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List of easy and nutritious foods for busy freelancers


Most freelancers tend to order fast food because they have enough time to cook their meals, but we all know that it is not suitable for our health. Our body needs nutrients and vitamins to be healthy and have energy during working hours. Cooking your own dish/meal also will help to lessen your expense. You will need to go to the market, buy fresh vegetables and fruits. So, what are the foods that are easy to cook and it’s healthy?

  • Avocado Toast with Egg

You’ll need toasted slices of whole-grain bread, smashed avocado, and sunny-side-up eggs.

  • Overnight oats

After working, grab your rolled oats, milk, flavoring, and any fruits. Mix it all in one bowl and leave it overnight, then hurray! You already have your breakfast in the morning. Quick and easy!

  • Smoothie

It takes less than 5 minutes to prepare this smoothie. Blend fresh or frozen fruit, add some yogurt and milk or water.

  • Avocado Chips

  • Sweet Potato Chips

  • Hard-Boiled Eggs

  • Salad

Healthy, easy to prep, and fresh. Check this link for the 15 best recipes for salads.

https://damndelicious.net/2015/02/25/15-best-healthy-and-easy-salad-recipes/

  • Frozen yogurt

Easy to make. You only need to spend 2-4 minutes just for cutting for fruits that you will mix into your yogurt, and that’s it.

  • Veggie fried rice

For one recipe, you will get a flavorful and healthy treat. Mix your rice with grains, beans, eggs, etc.


Always remember to maintain a balanced diet and work-life balance. Eating healthy foods is essential when you work so hard. Exercise daily, keep hydrated, and stay safe always. Especially in this situation right now, you need to be more careful about what you eat.




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